In a world where lifestyle diseases such as diabetes, high blood pressure, cancer, thyroid disorders, and mental health issues are on the rise, the quest for effective, medicine-free solutions is more critical than ever. Dr. Biswaroop Roy Chowdhury introduces the DIP Diet, a scientifically proven protocol designed to reverse these conditions and promote overall well-being through the power of organic, plant-based nutrition.
Reviewing Dr. Biswaroop Roy Chowdhury’s DIP Diet Plan: Advantages, Potential Adverse Effects, and Outcomes for Diabetes, Thyroid Issues, Blood Pressure Management, Weight Loss, and Kidney Health
Understanding the DIP Diet (DIP Diet Kya Hai)
The DIP Diet stands for “Disciplined & Intelligent Person’s Diet,” and it’s rooted in the belief that the key to good health lies in foods naturally obtained from trees and plants. This includes fruits, vegetables, flowers, leaves, seeds, and even roots. In essence, it’s a diet rich in plant-based foods that offers a wide range of health benefits.
The DIP Diet Plan
The DIP Diet plan is divided into specific guidelines for breakfast, lunch, and dinner, supplemented by essential lifestyle changes. Here’s a closer look at each aspect:
Breakfast: Eat Only Fruits till 12 Noon
- You can consume 3-4 types of seasonal and regional fruits.
- The quantity is determined by multiplying your body weight in kilograms by 10. For instance, if you weigh 60 kg, you should eat 600 grams of seasonal fruits for breakfast.
Lunch and Dinner: Always Eat in 2 Plates
- Plate 1 should consist of raw vegetable salad.
- The quantity is determined by multiplying your body weight in kilograms by 5. If you weigh 60 kg, you should eat 300 grams of raw salad.
- Plate 2 consists of your regular vegetarian food, cooked with minimal oil and salt. You can eat according to your hunger.
- It’s important to finish Plate 1 before moving on to Plate 2.
- Dinner should ideally be finished before 8 PM.
Additional Recommendations
- Incorporate 24-hour fasting with coconut water once a week.
- Aim for at least 45 minutes of daily sunlight exposure.
- Consume more fruits, salads, soaked dry fruits, sprouts, coconut water, and Hunza tea.
- Include fruit and vegetable juices, green leaves, and wheatgrass juice in your diet.
- Avoid animal-based foods, dairy products, beverages like tea and coffee, fried fast foods, packed and refined foods, multivitamin capsules, supplements, smoking, and alcohol.
Achieving Health Goals with the DIP Diet
The DIP Diet isn’t a one-size-fits-all approach. It can be tailored to individual health goals. Whether you want to manage diabetes, hypertension, kidney diseases, cancer, or other lifestyle-related conditions, a specialized DIP Diet plan can help you achieve these goals while eliminating the need for medications.
Impressive Results of the DIP Diet
Within 72 hours of adopting the DIP Diet, remarkable improvements have been observed:
- 57% of diabetes Type 1 patients could eliminate insulin dependency.
- 100% of diabetes Type 2 patients, non-insulin dependent, achieved good blood sugar levels without medication.
- 52% of patients freed themselves from all kinds of medicines, including those for blood pressure, cholesterol, and acidity.
- Patients also experienced an average weight loss of 1.4 kg.
The 3-Step Flu Diet
Dr. Biswaroop Roy Chowdhury extends his dietary expertise to address viral infections and boost immunity. Here’s a brief overview of his 3-step flu diet:
Day 1: Liquid Diet
- Consume only coconut water and citrus fruits juice throughout the day.
- The quantity should be equal to the patient’s body weight. For example, if the body weight is 60 kg, intake should include 6 glasses of coconut water and 6 glasses of citrus fruits juice.
Day 2: Fluid Diet
- Reduce the quantity of citrus juice and coconut water to 2/3 of the first day’s intake.
- Include raw vegetable salads (cucumber and tomatoes) in your lunch.
- The salad quantity should be 5 times the patient’s body weight.
Day 3: Solid Diet
- Further reduce the quantity of citrus juice and coconut water to 1/3 of the first day’s intake.
- Continue to include raw vegetable salads in both lunch and dinner.
- After consuming the salad, you can return to your regular cooked food for dinner.
Dr. Biswaroop Roy Chowdhury suggests that this 3-step diet protocol is not only effective against common viral flu but can also be applied to treat conditions like COVID-19, dengue, H1N1 swine flu, and seasonal flu.
In conclusion, the DIP Diet and the 3-Step Flu Diet by Dr. Biswaroop Roy Chowdhury offer comprehensive approaches to achieving and maintaining good health through dietary choices and lifestyle adjustments. These protocols are based on the principles of natural, plant-based nutrition and have demonstrated impressive results in promoting well-being and combating diseases. Whether you’re looking to improve your overall health or seeking relief from specific health issues, these dietary plans provide valuable guidance on your journey towards a medicine-free and healthier life.
Frequently Asked Questions About the DIP Diet
1. What Is the Full Form of DIP DIET?
Ans: The full form of DIP DIET is “Disciplined & Intelligent People’s Diet.”
2. What Is the DIP Diet?
Ans: The DIP Diet, short for “Disciplined & Intelligent People’s Diet,” is a powerful dietary plan that offers numerous benefits. It is suitable for both patients and healthy individuals. According to Dr. Biswaroop Roy Chowdhury, it can help in the treatment of various diseases, including:
- Diabetes in 24 to 72 hours
- High Blood Pressure, High Cholesterol, and Intestinal Disorders in 3 days to a week
- Obesity in 1 month
- Thyroid Disease in 2 months
- Cancer, Asthma, and Arthritis in 6 months
- Skin Disorders and Liver Disorders can be improved in 8 months.
3. What Is the DIP Diet for Thyroid?
Ans: To follow the DIP Diet for thyroid, you should skip Plate 2 during lunch and consume 2 spoons of lemon juice mixed with 2 spoons of honey on an empty stomach.
4. What Are the Benefits of the DIP Diet?
Ans: The benefits of the DIP Diet include the ability to treat various health conditions, such as diabetes, high blood pressure, high cholesterol, intestinal disorders, obesity, thyroid disease, cancer, asthma, arthritis, skin disorders, and liver disorders, often within specific timeframes mentioned earlier.
5. Is the DIP Diet Effective?
Ans: Yes, the DIP Diet is highly effective and has been shown to offer benefits ranging from addressing common colds to potentially helping with cancer.
6. Is the DIP Diet Good?
Ans: Yes, the DIP Diet is considered a good diet plan suitable for a wide range of individuals. It is simple to follow and safe.
7. What Foods Should You Avoid on a DIP Diet?
Ans: Foods to avoid on a DIP Diet include those obtained from animals (such as meat, fish, eggs), dairy products (milk, curd), factory-made and canned products, refined foods, and multivitamin tonics and capsules.
8. Is It Mandatory to Include Sprouts, Nuts, and Coconut in the DIP Diet?
Ans: No, the inclusion of sprouts, nuts, and coconut in the DIP Diet is not mandatory. It is a personal choice whether to include these items in your diet.
9. How Do You Start a DIP Diet?
Ans: Starting a DIP Diet is straightforward. You need to make changes to your breakfast, lunch, and dinner as per the guidelines provided.
10. What Is the Diet Chart for Kidney Patients on the DIP Diet?
Ans: For kidney patients on the DIP Diet, they should skip Plate 2 during lunch. Additionally, they may need to adjust their blood pressure medication in response to reduced blood pressure and reduce the frequency of dialysis based on symptomatic relief.
11. Is Curd Allowed in the DIP Diet?
Ans: No, dairy products such as curd (yogurt) are not allowed in the DIP Diet.
12. Can We Eat Curd in the DIP Diet?
Ans: No, dairy products like curd are not permitted in the DIP Diet.
13. Is the DIP Diet Good for Weight Loss?
Ans: Yes, the DIP Diet is effective for weight loss, and individuals can experience weight loss within a month.
14. What Is the Number 1 Best Diet?
Ans: In the opinion of many, the DIP Diet is considered one of the best diets. However, the choice of the best diet may vary from person to person.
15. What Is the Healthiest Diet for Life?
Ans: Many consider the DIP Diet to be one of the healthiest diets for life due to its natural and balanced approach to nutrition and its potential to address various health issues.
Q&A: Understanding How the DIP Diet Helps Cure Kidney Disease
Q1: What Is the DIP Diet, and Who Introduced It?
Ans: The DIP Diet, also known as the Disciplined & Intelligent People’s Diet, was introduced by Dr. Bishwaroop Roy Chowdhury, a renowned international medical nutritionist. This diet plan emphasizes incorporating naturally occurring foods into your daily meals for maximum benefits.
Q2: What Are the Key Principles of the DIP Diet?
Ans: The DIP Diet focuses on consuming food in its natural form, harnessing live enzymes, and boosting metabolism. It is suitable for both healthy individuals and those with chronic diseases. The diet can be adapted to achieve specific health goals.
Q3: How Does the DIP Diet Benefit Those with Kidney Disease?
Ans: The DIP Diet aids kidney disease by facilitating the regeneration of nephrons in the kidneys, allowing the body to heal itself without external intervention. Following the diet can increase metabolic rates, thereby enhancing kidney function.
Q4: What Are Some Notable Benefits of the DIP Diet?
Ans: The DIP Diet offers several advantages, including:
- Healthy Weight Loss: It helps shed excess weight by reducing calorie intake and controlling cholesterol levels.
- Strong Digestive System: The diet detoxifies the body, increases metabolism, and maintains digestive health.
- Management of Chronic Diseases: The DIP Diet can aid in the treatment of chronic diseases while providing essential proteins for recovery.
Q5: Can You Outline the Step-by-Step Process for Implementing the DIP Diet?
Ans: Certainly! Here’s a step-by-step guide to follow the DIP Diet:
Step 1 – Morning Breakfast: Consume only fruits until noon, mixing 3-4 seasonal fruits. The minimum fruit quantity should equal (body weight X 10) grams.
Step 2 – Lunch/Dinner: Divide your lunch or dinner into two plates. Plate 1 should contain four types of raw vegetables (e.g., tomato, radish, cucumber, and carrot), with a minimum quantity of (body weight X 5) grams. Plate 2 comprises homely-cooked vegetarian meals with minimal oil and salt. Start with Plate 1, then move to Plate 2. Finish dinner before 7 pm.
Snacking: Between lunch and dinner, you can opt for fresh coconut water, sprouts, dry fruits, or Hunza tea if needed.
Q6: What Foods Should Be Avoided on the DIP Diet?
Ans: While following the DIP Diet, it’s crucial to avoid certain foods, including:
- Animal products (e.g., meat, fish, eggs)
- Dairy products (e.g., milk, curd)
- Processed and packaged foods
- All dairy products
- Alcoholic beverages and cold drinks
Q7: How Effective Is the DIP Diet in Treating Kidney Disease?
Ans: The DIP Diet is effective in treating kidney disease by promoting nephron regeneration and enhancing metabolic rates. Patients can potentially experience improved kidney function and overall health.
Q8: Can You Summarize How the DIP Diet Helps Cure Kidney Disease?
Ans: The DIP Diet aids in kidney disease by promoting nephron regeneration, enabling the body to self-heal without external support. It also boosts metabolism, improving kidney function over time.
Ready to embrace the DIP Diet for better kidney health? Take action now and embark on a journey towards a healthier, fitter you!